https://www.kristinmccaignutrition.com/home daily 1.0 2026-03-31 https://images.squarespace-cdn.com/content/v1/60ae477d789c7e4b0f981e9a/ccd3fdb3-be41-454e-9a15-e4c9a182f511/Blueberry+salad+6.JPG https://images.squarespace-cdn.com/content/v1/60ae477d789c7e4b0f981e9a/1624031557058-7UZTG3EL8U7BZ7EBTLEG/mango+chicekn.jpeg https://images.squarespace-cdn.com/content/v1/60ae477d789c7e4b0f981e9a/1622552737186-748O9HP12P414ZBLRCGJ/chili.jpeg https://images.squarespace-cdn.com/content/v1/60ae477d789c7e4b0f981e9a/1623988691955-9EBNLCICVXWJN2DBT361/jim.jpeg Home - “Kristin you have been a godsend. Your cooking is outstanding and Hailey and I have enjoyed everything! Knowing that we are eating healthy is HUGE and having you prepare and even deliver the meals makes it so easy. Looking forward to our next order! :)” — Jim M https://www.kristinmccaignutrition.com/contact daily 0.75 2026-02-26 https://www.kristinmccaignutrition.com/about daily 0.75 2026-03-04 https://images.squarespace-cdn.com/content/v1/60ae477d789c7e4b0f981e9a/1623803645603-VPMG05UT61BVCX6YH1OP/kristin.jpeg About - Kristin McCaig, Holistic Nutritionist & Personal Chef I believe that health and happiness come from a strong foundation built on clear goals, a healthy relationship with food, simple daily habits that support your well being, and most importantly, a lifestyle you truly love being part of. After working as a massage therapist for 10 years, I realized that my true passion was helping clients improve their daily habits, especially when it came to food. I love food. I loved making pie with my Granny on lazy summer days. I loved the smell of onions and bacon drifting from the kitchen when my mom made western omelettes. I remember moments in life and the people I spent them with through the meals we shared, because the colours and flavours remain vivid in my memory. After studying nutrition, working with clients one on one, and mastering the art of meal prep, I realized there was a need for a service that provided thoughtfully prepared meals to families. Most people understood what healthy eating looked like, but they simply did not have the time or energy to make it happen consistently. In 2014, I approached my first client and asked, “Would you pay to have me cook meals for your family?” She said yes, and I cooked in her kitchen every two weeks for the next ten years. Seven years after that day and after being fully booked for years, I moved into a commercial kitchen and began building our culinary team so we could serve more families across Ottawa. Many families we serve have been with us long-term, several for nearly a decade. As founder, I now focus primarily on designing custom menus that reflect our clients’ preferences, favourite flavours, and health goals. I work closely with our clients, chefs and culinary team to ensure every meal is prepared with the same care, structure, and attention to detail that define our service. You will still find me in the kitchen from time to time. Our goal is to bring excitement and nourishment back to your meals while giving you more time to do what you love. https://images.squarespace-cdn.com/content/v1/60ae477d789c7e4b0f981e9a/1623804293448-3CPPKQ2D91C23ADDUU2E/John+%26+son.png About - “Working with Kristin is the most important health decision I have made in the last 20 years. I have gone from floundering to thriving. I've dramatically increased my energy levels, lost weight, increased strength and most importantly, deepened my connection with my family.” —John C https://www.kristinmccaignutrition.com/personal-chef-ottawa daily 0.75 2026-02-28 https://images.squarespace-cdn.com/content/v1/60ae477d789c7e4b0f981e9a/1623986610123-N3U2N0V81EHDZEAODAZ3/Veggies.jpeg Personal Chef Services - Come home to healthy meals you look forward to. Our custom personal chef service in Ottawa is designed for busy professionals and families who value nourishing food but do not have the time to plan, shop, cook, and clean. Each menu is shaped specifically for you by holistic nutritionist Kristin McCaig and built around a whole food approach that supports your health while creating comforting, satisfying meals you are excited to enjoy. Meals are thoughtfully prepared in our kitchen with consistency and attention to detail, then delivered to your home ready for your fridge or freezer. We accommodate a variety of dietary preferences and create menus centered around the ingredients you love. Based in Kanata, we combine custom menu planning, professional meal preparation, and reliable meal delivery throughout Ottawa. https://images.squarespace-cdn.com/content/v1/60ae477d789c7e4b0f981e9a/1623990426731-ZWT5BH4HRLM421KD6HBG/questionnaire+pic.png Personal Chef Services https://images.squarespace-cdn.com/content/v1/60ae477d789c7e4b0f981e9a/1623990104498-B2EA2AE85O4TMACWDREI/menu+chef+hat.png Personal Chef Services https://images.squarespace-cdn.com/content/v1/60ae477d789c7e4b0f981e9a/1623990250747-F07MPJHXQ5DPLHM5167Q/meal+love.png Personal Chef Services https://images.squarespace-cdn.com/content/v1/60ae477d789c7e4b0f981e9a/1623988932423-A0LAFL1IHUR0Z3QZ59ZB/jim.jpeg Personal Chef Services - “Kristin you have been a godsend. Your cooking is outstanding and my daughter and I have enjoyed everything! Knowing that we are eating healthy is HUGE and having you prepare and even deliver the meals makes it so easy. Looking forward to our next order! :)” — Jim M. https://www.kristinmccaignutrition.com/meals daily 0.75 2026-02-27 https://images.squarespace-cdn.com/content/v1/60ae477d789c7e4b0f981e9a/1622552364766-NN42QNPDIYYNKQCLR08Q/mango+chicekn.jpeg Meals - Chicken & Turkey Chicken Fajitas with Guacamole Roasted Chicken & Vegetables with Gravy Chicken Parmesan Casserole Chipotle Chicken with Quinoa Sticky Miso Chicken Bowl Creamy Crack Chicken (dairy free) Sesame Chicken with Mango Salsa Sundried Tomato & Turkey Burgers Spaghetti & Turkey Meatballs Maple Mustard Glazed Chicken Chicken 'Noodle' Soup Ground Turkey Stir Fry Chicken Byriani Roasted Vegetable Chicken Stew with Fresh Herbs Traditional Cabbage Rolls with Ground Turkey Cream Cheese Crack Chicken Chili White Bean Chicken Chili Chicken Dhansak Curry with Lentils Classic French Cassoulet (with sausage and chicken) Asian Orange Glazed Chicken Tequila Lime Chicken Salad Bowl Chicken & Sausage Butternut Squash Stew Chicken and Vegetable Stir Fry Chicken with Lemon Butter Sauce Indian Butter Chicken (dairy free) Peanut and Lemongrass Chicken Curry Turkey Chili Roasted Chicken in Mushroom Marsala Sauce Stuffed Peppers with Ground Chicken or Turkey Chicken Kabobs Chicken Pot Pie Peanut Chicken Pasta Tajin Grilled Chicken (Citrusy Mexican Chicken) Mushroom & Turkey Burgers with Fresh Herbs Thai Turkey Burgers Miso Chicken Curry Kung Pao Chicken Mongolian Chicken & Ramen Bowl Thai Green Curry with Chicken Peanut Chicken Buddha Bowl Chicken Shawarma with Garlic Sauce Chicken Tzatziki Bowl (with quinoa, tomato & cucumber) Chicken Quesadillas Chicken Paprikash Chicken Provencal https://images.squarespace-cdn.com/content/v1/60ae477d789c7e4b0f981e9a/1622552737186-748O9HP12P414ZBLRCGJ/chili.jpeg Meals - Meat *Gluten free pasta is an option for all pasta dishes Roasted Vegetable Irish Lamb Stew Traditional Beef Stew Spaghetti (with spaghetti squash or noodles) Lasagna Autumn Harvest Soup with Sausage or Beef Beanless Chili Thai Basil Beef Cider Pork Tenderloin with Apples Lamb Shepherd's Pie Red Wine Beef Shepherd’s Pie Traditional Cabbage Rolls with Beef Lamb Kabobs Provencal Beef Stew Beef & Bean Chili Meatballs with Southwestern BBQ Sauce Butternut Squash and Sausage Stew Baked Ziti Beef Kabobs Curry Spiced Lamb Burgers with Mango Salsa Pork Gyros with Tzaziki Homemade Hamburger Helper (pasta) Mississippi Roast with Mashed Potatoes Garlic Butter Steak Bites Tourtiere Mongolian Beef & Ramen Bowl Pizza Casserole (pasta) Baked Cheesy Pasta with Wild Mushrooms and Beef Mac & Cheese with Bacon and Ground Beef Sloppy Joes (on white or sweet potatoes) Pork Souvlaki with Tzatziki Beef Pot Pie (traditional pastry or mashed potato crust) Asian Orange Beef Spaghetti & Meatballs Cowabunga Burgers (with bacon & horseradish) Malaysian & Indian Spiced Burgers with Mint and Cumin Aoli Southwest Shepherd's Pie (with sweet potato crust) Stuffed Peppers Pork Tenderloin Medallions in Mushroom Marsala Sauce Pesto & Cheese Stuffed Meatballs with Marinara Beef Enchiladas Beef Panang Pizza: Traditional, Cauliflower, Zucchini or Eggplant Crust Mongolian Beef Korean Sizzling Beef Maple Pork Tenderloin https://images.squarespace-cdn.com/content/v1/60ae477d789c7e4b0f981e9a/1622552854118-XZVCI1J8C3MQ67ESD1DX/fish.jpeg Meals - From the sea Shrimp Scampi with Basil Pesto World's Best Garlic Shrimp Cajun Shrimp Foil Packets Green Goddess Salmon with Potatoes and Snap Peas Cilantro Salmon Burgers Tajin Grilled Salmon (Citrusy Mexican Salmon) Shrimp Jambalaya with Cajun Dirty Rice Lemon and Basil Shrimp Fantastic Fish Pie (with potato topping) Mongolian Shrimp & Ramen Bowl Salmon and Sundried Tomato Pesto Shrimp Panang Thai Green Curry with Shrimp Miso Salmon Curry Sticky Miso Salmon Bowl Salmon with Orange Basil Butter Broiled Salmon with Chili, Orange & Basil Butter Nova Scotia Cod Cakes Blackened Cod with Cilantro Avocado Sauce Maple Salmon Salmon Cakes with Lemon Aioli Miso Shrimp Curry Garlic Butter Baked Salmon Lemon Parsley Baked Cod Miso Salmon Curry Broiled White Fish with Lemon Curry Butter https://images.squarespace-cdn.com/content/v1/60ae477d789c7e4b0f981e9a/1622552954377-SHCRIYLUWYPM2SRNY3FN/Veggies.jpeg Meals - Just Veggies (Vegetarian) Simple Veggie Soup Thai Coconut Soup Butternut Squash Soup Southwest Quesadillas Best Black Bean Burgers Eggplant Parmesan Peanut Tempeh Buddha Bowls Creamy Tomato Soup with Basil Moroccan Stew Lentil Parmentier Pizza: Traditional, Cauliflower, Zucchini or Eggplant Crust Stuffed Acorn Squash Stuffed Eggplant Parmesan Vegetarian Lasagna Power Bowls (roasted veggies, black beans, quinoa with a lemon tahini dressing) Mexican Stuffed Peppers Quiche Indian Butter Tofu Southwest Enchiladas (with black bean & sweet potato) Morroccan Chickpea & Chard Stew Paneer Curry Pie Balsamic Tofu Kabobs Mongolian Ramen Bowl with Tofu Peanut and Lemongrass Curry with Tempeh (or without) Thai Vegetable Red Curry Buddha Bowls (chickpeas, kale, sweet potato and maple tahini dressing) Carrot & Parsnip Soup Vegetarian Stir Fry Fall Nourish Bowl (carrot, spinach, curried cauliflower, lentils) Baked Cheesy Pasta with Wild Mushrooms Cozy Butternut Squash, Sweet Potato and Red Lentil Stew Cauliflower Tikka Masala Cauliflower Thai Curry Kale and Quinoa Minestrone Indian Butternut Squash and coconut lentil stew https://images.squarespace-cdn.com/content/v1/60ae477d789c7e4b0f981e9a/1622555667182-2XX8QV95YLJ72NN2P0A3/kale+salad.jpeg Meals - Salads Broccoli Salad Apple, Kale & Pecan Salad Warm Sweet Potato, Spinach & Bacon Salad Spinach, Feta & Pomegranate Salad (seasonal) German Potato Salad Italian Salad Tuscan Salad Aisan Quinoa Salad Jennifer Aniston Salad Mediterranean Farro Salad with Olives Blissed Out Thai Salad Roasted Veggie Salad with Maple Balsamic Vinaigrette Quinoa, Bean & Mango Salad Kale Salad with Fresh Lemon Dressing Roasted Vegetable Salad Taverna Salad with Halloumi Cheese Greek Salad Pear, Pecan and Feta Salad Mandarin Orange and Candied Nut Salad Chopped Thai Salad with Sesame Garlic Dressing https://www.kristinmccaignutrition.com/work-with-us daily 0.75 2026-03-03 https://images.squarespace-cdn.com/content/v1/60ae477d789c7e4b0f981e9a/a0139c91-ffcf-481b-97e1-36fd9f9b9ace/the_team_sept_2024.jpg